Guides
The 5-Minute Work Break That Doesn't Become 30
A simple six-step plan for short work breaks that stay short: a timer, a natural ending, autoplay off and one line to come back to.
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Blog
Notes on attention and direction.
Ideas, progress and lessons from the team building BOSLA AI.
Showing articles tagged #digital-habits · clear
Guides
A Calmer Evening Feed: 6 Steps for After Work
Six simple steps to make the hours after work quieter on YouTube, X and LinkedIn: a clear reason, an end time, fewer interruptions and a weekly check.
Guides
Social Control for Professionals: Make Your Feed Useful
Use social media for research, client messages and learning with a clear output, direct routes and feed controls that fit your work.
Guides
How to Reset Your YouTube Recommendations (Step by Step)
Your YouTube Home page reflects old signals, not who you are now. Here is a seven-step reset using YouTube's own controls, with no new account needed.
Guides
How to Turn Off YouTube Autoplay on Every Device
Autoplay picks your next video so you don't have to. Here's how to switch it off on desktop, phone and TV, what still plays when you leave it on, and a few habits for the videos that find you anyway.
Guides
A Clean Screen Before You Share It: A Checklist
Notifications, thumbnails and ads have a way of showing up the moment you share your screen. This five-minute checklist covers the window you share, the alerts you silence and the browser feed you tidy first.
Guides
Why YouTube's Shorts Limit Is Easy to Ignore
YouTube now lets you set Shorts to zero minutes, but adults can dismiss the reminder. Here's what the limit does, where it falls short, and a layered setup for workdays.
Guides
Set up your social feed for what you came to do
A practical way to choose what stays visible and what you move out of sight.
Guides
Filter your social feed by topic
Choose what you want to see more or less often, then check what your rules catch.