Guides
The 5-Minute Work Break That Doesn't Become 30
A simple six-step plan for short work breaks that stay short: a timer, a natural ending, autoplay off and one line to come back to.
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Blog
Notes on attention and direction.
Ideas, progress and lessons from the team building BOSLA AI.
Showing articles tagged #digital-wellbeing · clear
Guides
A Calmer Evening Feed: 6 Steps for After Work
Six simple steps to make the hours after work quieter on YouTube, X and LinkedIn: a clear reason, an end time, fewer interruptions and a weekly check.
Guides
Instagram and Facebook Now Let You Steer Your Feed
Instagram and Facebook now let you describe what you want to see. Here's how to use those controls, plus a ten-minute routine for a calmer feed.
Guides
The 15-Minute Weekly Feed Review
A simple weekly habit to tidy your YouTube, Instagram, X and LinkedIn feeds in 15 minutes, so they match what you actually want to spend time on.
Attention
How to Build a Focus-Friendly Digital Routine
A calmer digital day starts with a few deliberate choices. Use these practical steps to shape your notifications, feeds, and work sessions around the things you want to get done.
Guides
How to Reduce Screen Time Without Quitting Your Favorite Apps
You don’t have to delete every app to spend less time on your phone. Start by noticing your habits, adding a little friction, and deciding what you want your screen time to make room for.
Guides
Build a Screen-Time Plan That Fits Your Real Life
A useful screen-time plan starts with your real routines, not an ideal day. Learn how to spot patterns, set practical boundaries, and review what works without guilt.
Attention
Digital Boundaries That Don’t Block Everything
You do not need to block the whole internet to protect your attention. Set practical boundaries that keep useful content available and distractions easier to manage.
Attention
A Better First 10 Minutes Online
The way you begin a work session can shape what gets your attention next. Use this simple routine to start with intention instead of opening an endless feed.