Guides
Instagram and Facebook Now Let You Steer Your Feed
Instagram and Facebook now let you describe what you want to see. Here's how to use those controls, plus a ten-minute routine for a calmer feed.
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Blog
Notes on attention and direction.
Ideas, progress and lessons from the team building BOSLA AI.
Showing articles tagged #focus · clear
Guides
The 15-Minute Weekly Feed Review
A simple weekly habit to tidy your YouTube, Instagram, X and LinkedIn feeds in 15 minutes, so they match what you actually want to spend time on.
Guides
How to Shape Your YouTube Feed Around What You Want to Learn
YouTube can be a useful place to learn, but recommendations can pull you from one topic to another. Build a more intentional learning feed with searches, subscriptions, playlists, and clearer boundaries.
Attention
How to Build a Focus-Friendly Digital Routine
A calmer digital day starts with a few deliberate choices. Use these practical steps to shape your notifications, feeds, and work sessions around the things you want to get done.
Guides
How to Reduce Screen Time Without Quitting Your Favorite Apps
You don’t have to delete every app to spend less time on your phone. Start by noticing your habits, adding a little friction, and deciding what you want your screen time to make room for.
Attention
How to Protect Deep Work From Digital Interruptions
Deep work is easier when you reduce the small interruptions that break your attention. Build a realistic routine for notifications, browser tabs, planned breaks, and getting back on task.
Guides
Build a Screen-Time Plan That Fits Your Real Life
A useful screen-time plan starts with your real routines, not an ideal day. Learn how to spot patterns, set practical boundaries, and review what works without guilt.
Attention
Digital Boundaries That Don’t Block Everything
You do not need to block the whole internet to protect your attention. Set practical boundaries that keep useful content available and distractions easier to manage.
Guides
How to Learn From YouTube Without Losing Your Plan
YouTube can help you learn, but the next recommendation can pull you away from your goal. Build a simple plan that keeps the lesson in charge.